|
|
If you've got the space and access to the materials this would be a real fun build.
Superb idea!
Wednesday, November 30, 2011
Homemade Backyard Workout Machine
Subscribe to:
Post Comments (Atom)
Popular Posts
-
This is a simple push-up program that we have used with lots of Midshipmen, particularly over the last two summers. It is a simple program,... -
This is a program I have developed, tested and tweaked with feedback over about a 2 year period. I developed it to help Midshipmen who were... -
This is a pull-up program that we developed for those motivated Midshipmen who want to move beyond 20 pull-ups. For those who cannot comple... -
Built to Endure - Training the Tactical Athlete By: Mike Prevost, PhD Captain, United States Navy I started putting these ideas on paper wh... -
Below is an excellent article by Dr. Stephen Seiler. It is perhaps the best and most easily understood article on interval training and end...
-
Navy photo by Mass Communication Specialist Seaman Blake Midnight First of all, buy Simple and Sinister by Pavel. You can get the e-copy f... -
Something new here and certainly something I've never seen or used before. I don't really do a lot of dumbbell work but have been in...
-
This program builds upon the research on tactical load carriage conducted by the Army and others. It provides some of the background scienc... -
Read the post and then read through the responses. Consider the basic message. This is a tremendous insight and virtually nobody was talki...
-
Obstacles. They're inherent in training, regardless of where they came from. We place them in our paths as a means of pushing ourselves ...
© 2015 Strength Training Program - Designed by Mukund | ToS | Privacy Policy | Sitemap
0 comments:
Post a Comment