Ultimate Stair Exercises By Virgil Aponte

Ultimate Stair Exercises By Virgil Aponte

DIY training doesn't have to be just about making an implement or device to train with, it can also be about using anything to hand to train with.

Take Virgil Aponte's Stair Training for example where he uses stairs to get fit, explosive and lose excess fat. This is thinking outside the box.

I have used stadium stairs, steps and hills many times for my training. Mostly for cardio but I have also used them for upper body training too!

Try crawling backwards up a set of stairs for a shed load of fun and a great workout

Check out this Stair Training Montage by Virgil Aponte



Take Virgil Aponte's Stair Training

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