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Sandbag Training
First and foremost in the world of DIY fitness and homemade gear is the sandbag.
The sandbag is so cheap but extremely useful when it comes to training in a hardcore fashion.
Make a Sandbag usingthis great PDF explaining how.
For some ideas for training with sandbags:
Sandbag Training Routines
Sandbag Training Routines For an alternative to kettlebells - for the odd session or two check out this video by Josh Henkin. Here Josh explains exactly how you can make up your own sandbag training routine. ...
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