Homemade Inch Dumbbell Trainer - Grip Strength

Ever heard of the Inch Dumbbell?
If you have and have also tried it you'll know it's an 'Elite Feat of Grip Strength'

What makes the Inch Dumbbell so hard to lift is the thickness of the dumbbell handle and the weight (78kg), add to this the fact that the bell tries it's best to rotate in your hand whilst lifting it, there's no wonder it's difficult.

This homemade'Inch trainer' will help you train for this famous lift and build your grip strength to combat the rotation of the handle

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