Showing posts with label homemade exercise equipment. Show all posts
Showing posts with label homemade exercise equipment. Show all posts

Tuesday, February 7, 2012

Homemade Exercise Equipment Resource

Post on 9:42 PM Be The First To Comment
Some of this may have been posted up here before , but here's an up to date list of Joe Hashey's Homemade Exercise Equipment directly over at Synergy Athletics

  • Thick Handled Dumbbells

  • Thick Handled Dumbbells - Quick Fix Version

  • Homemade Ball Grips

  • Homemade Loading Pin

  • Find A Large Tire For Flipping

  • Medicine Ball

  • Sandbag Construction – Video

  • Waterball Construction

  • Pull-up Bar

  • Homemade Lifting Bars

  • Simple Glute Ham Raise Machine

  • T Handle For Swings

  • Adjustable Slosh Pipe

  • DIY: Olympic Weightlifting Platform

  • Rack Mounted Wrist Roller

  • How to Make Your Own Clubs

  • Homemade Agility Ladder

  • Double Ab Wheels – Make these TODAY.

  • Bumper Plates and Bar

  • Farmer’s Walk Bars

  • Atlas Stone Part I and Atlas Stone Part II - Another Atlas Stone Variation

  • Dip Bars, Farmers Walk Handles, Loading Pin and more.

  • A Handful of Grip Training Ideas

  • Homemade Tornado Ball

  • Homemade Thick Bar Instructions (Video)

    • Joe has a really good Newsletter worth subscribing to with some great bonus reports and manuals

    Thursday, July 21, 2011

    DIY Suspension Trainer - Scott Sonnon

    Post on 3:33 PM Be The First To Comment
    Scott Sonnon provides us with a superb video for a Do-it-yourself suspension trainer.

    With some build information and great ideas for training too, it makes this a great video in the TRX/Suspension Trainer family.



    I really like the style of this video, with all the mention of recipes and addons, '100% of results out of your rope', love it!!! I'll repeat it, 100% RESULTS FROM YOUR ROPE (don't forget that)

    'Rope' is #1 ingredient of the DIY'ers out there!

    You need to get 100% results from your Homemade Exercise Equipment
     too!

    Monday, March 7, 2011

    Homemade Exercise Equipment

    Post on 11:30 AM Be The First To Comment
    John White from ReadyMade.com shows us how he made a medicine ball, sloshpipe and TRX Trainer

    Great video which runs through the build, a trip to the hardware store to buy the materials and a selection of exercises at the end. Certainly worth the 4 min 37 secs watch time

    ReadyMade Homemade Fitness Equipment Video from John White on Vimeo.



    You may also like this link about homemade strength equipment
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