Homemade Inch Dumbbell Trainer - Grip Strength

Ever heard of the Inch Dumbbell?
If you have and have also tried it you'll know it's an 'Elite Feat of Grip Strength'

What makes the Inch Dumbbell so hard to lift is the thickness of the dumbbell handle and the weight (78kg), add to this the fact that the bell tries it's best to rotate in your hand whilst lifting it, there's no wonder it's difficult.

This homemade'Inch trainer' will help you train for this famous lift and build your grip strength to combat the rotation of the handle

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Homemade grip training equipment

Homemade grip training equipment

Nice version of the Rolling Thunder by JohnnsonPK and great idea with thick grip dumbbell handles.

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Homemade Strength Equipment

Homemade Strength/Fitness Equipment List

Fantastic resource from Synergy Athletics

Thick Handled Dumbbells

Thick Handled Dumbbells - Quick Fix Version

Homemade Ball Grips

Homemade Loading Pin

Find A Large Tire For Flipping

Medicine Ball

Sandbag Construction - Video

Waterball Construction

Pull-up Bar

Homemade Lifting Bars

Simple Glute Ham Raise Machine

T Handle For Swings

Adjustable Slosh Pipe

DIY: Olympic Weightlifting Platform

Rack Mounted Wrist Roller

How to Make Your Own Clubs

Homemade Agility Ladder

Double Ab Wheels - Make these TODAY.

Bumper Plates and Bar

Farmer’s Walk Bars

Atlas Stone Part I and Atlas Stone Part II - Another Atlas Stone Variation

Dip Bars, Farmers Walk Handles, Loading Pin and more.

A Handful of Grip Training Ideas

Homemade Tornado Ball

DIY Farmer Walk Bars

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