Lat Pulldown - Modified
Pat from HomemadeGymStuff has put up a great idea for hitting the lats more effectively with a homemade modified lat pulldown bar.
Equipment needed:
Hollow bar - or some imagination will do!
Stretch band
Lat machine or some pulldown/pulley device.
http://www.youtube.com/watch?v=1qOOz32huv4
Showing posts with label Lat Pulldown - Modified. Show all posts
Showing posts with label Lat Pulldown - Modified. Show all posts
Sunday, January 23, 2011
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