Showing posts with label Free Spotter. Show all posts
Showing posts with label Free Spotter. Show all posts

Sunday, January 20, 2013

Homemade Dumbbells Complete with Collars PDF

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Here's a superb set of homemade dumbbell  and pipe ideas from Sherm of Shermworks whose been good enough to put his ideas down onto a PDF for us.

Pictured below is Sherm's DIY Olympic Dumbbell set up, I especially like the collars which is usually a problem to get right when making your own DB's. Awesome idea

Download the PDF Here


Sherm is also the inventor of the THE FREE SPOTTER (pictured below), which has had rave reviews from some of the top guys in the Strength and Fitness Industry such as Louis Simmons of Westside Barbell.

The idea certainly is unique and innovative, for more information check it out here


More awesome DIY Strength Training Gear to come from Sherm later in the week

You may also be interested in this thick handled dumbbell idea

 

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