How To Make a Mace(Macebell) - DIY Gada

Great idea for a Homemade Mace

Equipment required:

Length of tube/bar
Sand and cement
Empty Hot Dog/Coffee Can (Largest you can get hold of) or similar container
Duct tape

Off you go!



The mace is a great tool for building all round upper body strength and fitness and is a great way to build grip strength and endurance.

Check out my Homemade Mace

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