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This is a simple push-up program that we have used with lots of Midshipmen, particularly over the last two summers. It is a simple program, but it is tough due to the volume. It works really well at increasing max pushups. Many have gotten to 100 push-ups with this simple program. Perform the workouts 3 days per week, or every other day.
1 comments:
I appreciate how you emphasized engaging the core during push-ups. When I started focusing on that, it turned the movement into a full-body exercise rather than only upper-body.
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