Linear Periodization for the Tactical Athlete

This document discusses the basics of planning a linear periodization cycle for a tactical athlete.  Linear periodization works best when training for performance for a predetermined timeframe.  It is the best approach to hit peak performance on a certain date.  For example, if you are training for a school, a selection, deployment etc..., then showing up at that event with a high level of fitness is best achieved with linear periodization.  Careful planning beats randomness every time.  This document discusses how to execute that planning. 

Non-linear periodization is the best approach when you are not trying to peak for a certain date, but rather, are trying to maintain a high level of fitness continually.  For that approach, see my Tactical Training Template.