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Great quote from the article, "True sport-specific training, for literally everybody except elite athletes, isn't sport-specific at all. It's about getting strong, durable, and relentless in simple, old-school ways that a man can train, test, and measure. Nobody does crunches training this way, nobody watches television from the stationary bike, and 60-year-old women dead-lift 200 pounds and more."
Read more: http://www.mensjournal.com/magazine/everything-you-know-about-fitness-is-a-lie-20120504?page=3#ixzz2wsmt9PYt
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