This is a simple, 6-week Navy Physical Readiness Test (PRT) training program that I developed and tested on hundreds of Midshipmen, while serving as the director of the remedial fitness program there.  We had a very high rate of success with the program.  Don't add any running to the program.  it is plenty.  The program has plenty of run intensity and your risk of developing a running injury is high if you add to it.  

 

 

If you benefit from any of these programs please consider donating to the Special Operations Warrior Foundation at: http://www.firstgiving.com/fundraiser/prevosttraining/prevosttrainingfundraisingpage