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This program was originally designed for a Midshipman at the US Naval Academy who was about a year away from participating in the SEAL Screener. Because he was a Midshipman, and a water polo player, he had little extra time and energy to devote to a supplemental conditioning program for the screener. However, he needed supplemental work to ensure that he was rugged and strong enough to survive the screener and so that he could perform well on the physical tests. It turns out that many warriors are in a similar situation. They need a strong, resilient body but have little time and energy left to accomplish this goal with heavy job commitments. With a well designed program, these goals are achievable without too much time commitment. Quality trumps quantity. This is a sustainable, day to day, year round type of plan. Many warriors will use this as a baseline plan, with some additional running or rucking and will from time to time ramp things up for a special event or school.
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