Home
Valentine's Day Quotes
Best Wallpaper Collections
Contact Us
Login
Strength Training Program
Wednesday, June 4, 2014
Endurance Training Programming - Updated
Post
on 6:44 AM
I updated the document just a bit to better explain a couple of concepts that I have been getting questions on. Hope you find it useful.
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Popular Posts
USNA 100 Push-Ups Program
This is a simple push-up program that we have used with lots of Midshipmen, particularly over the last two summers. It is a simple program,...
25 Pull-Ups
This is a pull-up program that we developed for those motivated Midshipmen who want to move beyond 20 pull-ups. For those who cannot comple...
Built to Endure - Training The Tactical Athlete, Book now Available for Download
Built to Endure - Training the Tactical Athlete By: Mike Prevost, PhD Captain, United States Navy I started putting these ideas on paper wh...
BUD/S Preparation or SEAL Screener Fitness Program
This is a program I have developed, tested and tweaked with feedback over about a 2 year period. I developed it to help Midshipmen who were...
Homemade Dumbbell Spotting System
Something new here and certainly something I've never seen or used before. I don't really do a lot of dumbbell work but have been in...
Understanding Intervals - By Dr. Stephen Seiler
Below is an excellent article by Dr. Stephen Seiler. It is perhaps the best and most easily understood article on interval training and end...
Simple Tactical Fitness Template Based on Simple and Sinister
Navy photo by Mass Communication Specialist Seaman Blake Midnight First of all, buy Simple and Sinister by Pavel. You can get the e-copy f...
DIY Forearm Training - Formulator
Homemade Forearm Exercise Equipment from Pat Hodgson of HomemadeGymStuff Classic build here, with great photo's from Pat @ HomemadeGymS...
Obstacles, Barriers, Goals... and Age
Obstacles. They're inherent in training, regardless of where they came from. We place them in our paths as a means of pushing ourselves ...
Ruck Training Program
This program builds upon the research on tactical load carriage conducted by the Army and others. It provides some of the background scienc...
You can't eat... you can't sleep... you can't think straight...
Save Your Marriage Today!
Powered by
Blogger
.
Blog Archive
►
2015
(31)
►
September
(1)
►
August
(2)
►
June
(3)
►
May
(4)
►
April
(4)
►
March
(7)
►
February
(5)
►
January
(5)
▼
2014
(76)
►
December
(4)
►
November
(2)
►
October
(2)
►
September
(1)
►
August
(4)
►
July
(10)
▼
June
(8)
Bench press strength and push-ups performance, are...
New Blog
Principles of Natural Running with Dr. Mark Cucuzz...
Getting Big Right With Stew
Training for Endurance Lesson Slides and Notes
Endurance Training Programming - Updated
Low Carb Diets and Coronary Blood Flow | Nutrition...
Free Download - Principles of Military (Navy) Fit...
►
May
(9)
►
April
(10)
►
March
(23)
►
February
(1)
►
January
(2)
►
2013
(37)
►
December
(3)
►
November
(4)
►
October
(1)
►
September
(3)
►
August
(4)
►
July
(3)
►
June
(5)
►
May
(4)
►
April
(4)
►
March
(1)
►
February
(1)
►
January
(4)
►
2012
(47)
►
December
(2)
►
November
(3)
►
October
(6)
►
August
(2)
►
July
(3)
►
June
(4)
►
May
(5)
►
April
(6)
►
March
(6)
►
February
(5)
►
January
(5)
►
2011
(112)
►
December
(5)
►
November
(7)
►
October
(7)
►
September
(6)
►
August
(5)
►
July
(4)
►
June
(15)
►
May
(13)
►
April
(14)
►
March
(14)
►
February
(8)
►
January
(14)
►
2010
(52)
►
December
(6)
►
November
(10)
►
October
(7)
►
September
(6)
►
August
(3)
►
July
(2)
►
June
(1)
►
May
(2)
►
April
(5)
►
March
(2)
►
February
(4)
►
January
(4)
►
2009
(32)
►
December
(5)
►
November
(1)
►
October
(2)
►
September
(2)
►
August
(2)
►
July
(3)
►
June
(5)
►
May
(5)
►
April
(2)
►
March
(2)
►
February
(2)
►
January
(1)
►
2008
(1)
►
November
(1)
About Me
Unknown
View my complete profile
© 2015
Strength Training Program
- Designed by
Mukund
|
ToS
|
Privacy Policy
|
Sitemap
Hide
X
0 comments:
Post a Comment