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Awesome Homemade Gym I thought you'd like!
Awesome Homemade Gym
Friday, May 31, 2013
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This is a simple push-up program that we have used with lots of Midshipmen, particularly over the last two summers. It is a simple program,... -
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This is a program I have developed, tested and tweaked with feedback over about a 2 year period. I developed it to help Midshipmen who were... -
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Below is an excellent article by Dr. Stephen Seiler. It is perhaps the best and most easily understood article on interval training and end...
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Obstacles. They're inherent in training, regardless of where they came from. We place them in our paths as a means of pushing ourselves ... -
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