Thursday, April 28, 2011

Free Bodyweight Training Guides


Free Bodyweight Training Guides

Bodyweight training is certainly part of DIY training, you don't need much equipment (if any, possibly a pull up bar) and fits the 'Frugal Fitness' bracket.

















Although there is nothing to build, here are links to some really good 'Free Bodyweight Training Guides'

Jim Halton

Art of Manliness Push Up Guide

Body Trainer Chin and Pull Up Guide

Art of Manliness - 5 Gut Busters

Burpee Guide

How to Work up to a Hand Stand

Bodyweight Circuit Workout

And some more (not absolute Bodyweight movements)

Medicine Ball training using this DIY Medicine Ball

Strong Like a Bull using Kettlebells using this DIY Kettlebell

Free Bodyweight Training Guides

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