Waterball|Water Ball

Odd Object Lifting - The Waterball

Ross Enmait came up with this great idea a couple of years ago. This is true 'odd object' lifting at it's best

This is one step on from Sandbag Training

An ultra akward nasty - the Waterball

Simple to make..... hard to lift.

Fill an 'anti burst' fitness ball/swiss ball with water and top up with air, plug the top and you're away.

Waterball sample workout:-

Double handed Kettlebell Swing 20 reps
Walk 20 yards with the Waterball
40 Hindu Squats
Walk 20 yards with the Waterball

Change round the exercises and length of waterball walks and repeat until you can't go no more - a very simple but effective brutal workout

This has to beat the sandbag for walking with, as the water sploshing around is gonna make you work overtime!

Check out Ross Enmait's original article here

Waterball Training

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