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Homemade Strength/Fitness Equipment List
Fantastic resource from Synergy Athletics
Friday, May 15, 2009
Homemade Strength Equipment
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This is a simple push-up program that we have used with lots of Midshipmen, particularly over the last two summers. It is a simple program,... -
This is a pull-up program that we developed for those motivated Midshipmen who want to move beyond 20 pull-ups. For those who cannot comple... -
Built to Endure - Training the Tactical Athlete By: Mike Prevost, PhD Captain, United States Navy I started putting these ideas on paper wh... -
This is a program I have developed, tested and tweaked with feedback over about a 2 year period. I developed it to help Midshipmen who were... -
Something new here and certainly something I've never seen or used before. I don't really do a lot of dumbbell work but have been in...
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Below is an excellent article by Dr. Stephen Seiler. It is perhaps the best and most easily understood article on interval training and end...
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Navy photo by Mass Communication Specialist Seaman Blake Midnight First of all, buy Simple and Sinister by Pavel. You can get the e-copy f... -
Homemade Forearm Exercise Equipment from Pat Hodgson of HomemadeGymStuff Classic build here, with great photo's from Pat @ HomemadeGymS... -
Obstacles. They're inherent in training, regardless of where they came from. We place them in our paths as a means of pushing ourselves ... -
This program builds upon the research on tactical load carriage conducted by the Army and others. It provides some of the background scienc...
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